Hierarchy of Movement by Norman Allard
Fitness • Wellbeing • Rehab • From the Inside Out
A No Compromise Approach to Healing
Stop Settling for Quick Fixes, Side Effects, and Scary Surgeries.
You can feel better than you think.
At HōM, we don't believe anyone is beyond healing. You are not broken. Let us show you how to heal from the inside out.
Choose your own adventure.
Everyone's healing journey is unique. That's why we offer 1:1 sessions, live classes, and recorded classes. We want everyone in the world to have access to Norman's teachings.
Less is way, way more.
At HōM, there are no plyometrics or jumping jacks, nor will we ask you to lift heavy weights! Instead, we'll help you find the power in small, controlled movements.
Healing is a Journey.
We'll be honest, this is not a quick fix. We believe true healing takes ongoing practice. Don't worry, we plan to be by your side the whole way.
"I don’t mean a hierarchy of importance; I mean we work with the internal layers of your body and awareness to develop and educate the outer layers. I teach you how to pay attention to your body in ways you may not have experienced before."
- Norman Allard
Learn How Hierarchy of Movement Has Helped Our Wonderful Clients
“[Norman Allard's Mind in Posture series is] changing my swimming and my drumming and my general well-being...my walking and my singing as well. And the list continues to grow!”
Jill Elkenberry“[As a monthly member, I] am loving being able to take classes when I want[. Today I] went to the ropes class, [and] tomorrow [I] will miss class and will take it later in the day- you all have set it up in a way that really brings ease in terms of accessibility[. I] also am so appreciative of Norman’s knowledge and care for our bodies and his support for our wellbeing as I age and want to be strong, flexible and healthy.”
Monthly Member Jacqueline Muller“I have been so impressed by the steps [Norman Allard] . . . takes us through in the courses. I find the verbal guidance and the sequence of postures and movements extremely effective in the posture course. ”
Longtime Student and Bodyworker Joanne Christensen“I realized in the middle of [Mind in Posture #2] that my mind was holding a very subtle particular part of my neck totally stiff and that I had this . . . idea that the rest of my body was being held up by that spot, and it released in the class! Those Mind in Posture classes are awesome!”
Jungian Therapist Martha Harrell“I value the classes. They are a form of meditation for me as well as help with my physical issues. ”
Randy Tate“This work creates a clearer pathway for my breath. It's unobstructed. So my tone is effortless and so much more confident. At age 75!”
HōM Student“In addition to keeping me going now at 86, with this work, I live with No Pain! I garden, I do T'ai Chi, I walk and enjoy my body's movement indoors and out! Before beginning my work with Norm, I had considerable back pain. It is not only a pleasure, it instructs me in my daily reaches, [and bends] . . . Continual Cheers, applauses, for Debra and Norm. My guides and source of wisdom for my Good Life! ”
Ann Griffin
Work with Norman through his online school or 1:1, virtually or in person.