Equipment List
Props to support you on your HōM journey!
Equipment for the Foundations Program
The tools you need to begin
1. A sturdy chair
2. Two, 4inch yoga blocks
More info below!
A Sturdy Chair
You'll need a sturdy chair during the program.
Two Yoga Blocks*
Check Out Norman's Favorite at Everyday Yoga
*Note, this is an affiliate link. We may receive a small commission on your purchase.
Sticky Mat*
Norman Recommends This 72 Inch 3mm Yoga Mat from Everyday Yoga.
*Note, this is an affiliate link. We may receive a small commission on your purchase.
Bolster*
Norman Recommends this Hugger Mugger Bolster.
Bolsters are regularly incorporated into HōM classes, especially in Heal & Restore classes.
Norman has tried out a bunch of bolsters and believes this bolster is the best one. It is the HuggerMugger Standard Yoga Bolster. It's rectangular, has a firm core and a soft surface.
You can substitute a bolster with a firm pillow if necessary. However, Norman recommends using this bolster whenever possible.
*Note, this is an affiliate link. We may receive a small commission on your purchase.
Norman has tried out a bunch of bolsters and believes this bolster is the best one. It is the HuggerMugger Standard Yoga Bolster. It's rectangular, has a firm core and a soft surface.
You can substitute a bolster with a firm pillow if necessary. However, Norman recommends using this bolster whenever possible.
*Note, this is an affiliate link. We may receive a small commission on your purchase.
Yoga Straps*
Norman is using Yoga Straps in some classes so you might want to get one!
We spied this one in EverydayYoga.com where we are an affiliate and may receive a small commission if you get it there. Truly, any 6' Yoga Strap will do, just please take note that Norman has a particular, correct way to use it so be sure to watch your class!
*Note, this is an affiliate link. We may receive a small commission on your purchase.
*Note, this is an affiliate link. We may receive a small commission on your purchase.
Yoga Blanket
Norman Recommends This Everyday Yoga Blanket Sold by Thunderbird Trading Company.
Ladder
A HōM Invention, Just for Neuro-Suspenshen.
See below for the plans to build the HōM ladder, a prop used in Neuro-Suspenshen classes. If you're handy, you can build it yourself using the link below. If you live in or around Boulder, Colorado, Tom Van Court can help you build and install the ladder. Tom Van Court: (303)-652-7382.
Sling
Another HōM Invention, Just for Neuro-Suspenshen!
Please email [email protected] to purchase.
Large Foam Block
Option #1
Norman uses large foam blocks in his 1:1 work and may suggest you obtain one for your practice at home. Norman recommends this option on Amazon. (We don't use these during classes.)
Large Foam Block
Option #2
Looking for an alternative to Amazon? Try this large foam block from Crooked Human.
Mediation Bench
Norman uses this mediation bench in his classes! He has the one with rounded legs!
